Getting Rid of Limiting Beliefs For Good

I've been using- and teaching- a really simple technique recently, to clear up some pretty intense bad feelings I was having that came up while I was working on a really ambitious money goal of mine.

It goes like this:

Whenever you don't feel so good, pay attention to the body feelings you get from it. So you let yourself feel that a little bit until you get a sense of what that feeling is about.

And then, you ask yourself: "What would I have to believe in order to feel this?

Expect a straight, short, comprehensive answer. If you don't get it right away- keep focusing on that question. Sooner or later, something will come to your attention.

Once you've got it, you're done. Nothing else to do, it's gone.

Now this technique is really, really, really simple, and it's also kind of technical, but it works- really well. It's the only way so far I found to get rid of ideas I don't in a way that feels like a clean slate, completely gone.

Mind you, depending on your mental state, you might have to do this a lot. Hundreds of times won't be too much if you are working on an area were you previously felt stuck. Even if you seem to get the same content over and over again, it's really not- it's quite likely you are uprooting very, very similar, but distinct, beliefs. Now beliefs aren't these conscious beings (unless you chose to look at them that way for some reason, I usually don't) but they have to have a certain shape so they will work well, in order to survive and spread. Positive beliefs are usually pretty simple. But negative ones have to have all kinds of traps and hooks and complexity in order to get you to believe them even though it's not in your interest to believe them.

Your subconscious mind is not stupid (but it can pretend pretty hard if it holds a negative belief about intelligence) and it will do whatever it can in order to make you feel better. But sometimes you have to guide its attention a little bit to make sure it is aware of all the information it needs to make a good decision about which beliefs to hold. If it bought into a negative belief, that belief is going to be masquerading as something or other that serves the subconscious, or as unavoidable, something that is "just so". That's why it is so valuable to adopt a general philosophy that says that there is no such thing as "just so". Then any belief can be questioned and examined for its merit.

If you put a belief on the spot, using the technique above, your subconscious will get the information it needs in order to judge whether it will continue to hold it, or discard it.

Now if you put a negative belief on the spot like that- there is just no way your subconscious mind will continue to hold it, period. Try it, and see for yourself just how stupid those beliefs are, how un-sophisticated, how completely devoid of any kind of interest or merit. They are stuff like "You cannot achieve" and "things will not go well for you" (of course, if you are reading this, you are well on your way to achievement and things can absolutely start to go unbelievably well for you if you start using the information). Those examples- there is just nothing there, no hidden meaning, no secret advantage- they fake all those. If you put them on the spot, they reveal their true nature, which is just completely useless in every way. Which kind of makes sense- after all, they are negative. And you just aren't going to be holding on to something like that if you know what you're doing.

And that's why, if you expose it, that's it. You don't have to go through a process of letting go when you're done with the belief, although you can. You expose the thing, you're done. But it can be fun to watch your muscle tension realign itself once you got to the core of a belief and your subconscious realizes it's bunk.

In Kahili Huna terms, this would be an example of "Trash Collecting", which is even simpler and less technical in its traditional form. But I prefer this technique because I have found it to be to so reliable- no need to make up a positive opposite to those beliefs that are still there after exposing them, because none are still there after exposing them. It's from channeled material from an extraterrestrial spirit called Bashar. I found Huna to be much more practical and comprehensive as a philosophy than Bashar's material. Bashar's a cool guy and I find it well worth listening to him now and then- not to mention a lot of fun- but you can tell it's channeled material, new to earth. Huna's been used on earth for thousands of years, and that's a lot of time to fine-tune it in our particular circumstances. But this particular technique is so good I decided to integrate it into Huna, and use it as a Huna technique. Yeah, you can do that!

I hope this will help you clear stuff up as well as it does for me.

This technique works really, really well when combined with the Haipule. The combination works like this: Either you start by wanting to just feel better, or because something is bothering you emotionally, so you use this technique (or other clearing techniques like a pink light) until you feel better. Then you might reliaze you're doing okay but you want something to happen. That's when you use the Haipule, or other active imagination techniques, in order to do something spiritually about the direction you want your life to go in. This will probably feel really good to you. If you achieve it, great! But all this movement might cause you to run into further beliefs that contradict it. That's when you turn back to the clearing techniques to get rid of the snags. And then when you feel better you go back to the adventure of making things happen.

Repeat ad infinitum, friends, repeat ad infinitum- keep going forever. It's what we're hear fore, people, and how much better can it get than that?