There are a lot of different kinds of shamanic dreaming exercises. If you do those every day, you are incredibly likely to feel good most of the time. But there is also the time in-between. Going to the post office, keeping your bills paid, and if you're really down on your luck, online video meetings. This article is about keeping your good vibrations during those.
There is a single idea to keep in mind. If you decide an experience is going to be a good thing for you, then you will get a good effect. There is a really nice phrase in Kahili Hula, and it's Everything Is Working Out Perfectly, and because that's kind of long- we just say EWOP.
Got fired? Only good things will come from this. EWOP. Inherited debt and signed anyway because you didn't know? Only good things will come from this. EWOP. Lost both legs in a freak traffic accident? Only good things will come from this! EWOP. This works even if you are facing very hard challenges. There is an endless list of people who experience those and later say they were blessings in disguise. There is no reason you can't skip straight to that part.
This is training yourself to trust that good things are happening, no matter what's happening. You will discover good aspects of what's happening you didn't notice before. Good things will come to your attention you weren't aware of before. And if you really keep it up, obviously amazing things will just be Tuesday for you. You will become lucky.
So let me walk you through this in detail.
You're in bed in the morning. Your alarm rings. You're tired, and you really don't want to do the normal things of that day. Stooooooop right there... that's expecting bad things, and it feels bad! Take a deep breath. Only good things will come from that alarm clock. EWOP. You're probably not totally convinced yet, but you might have quite a bit less existential dread and feel slightly confused from the unusual positive boost. So you get up.
You get your phone out, and something has outrageous has happened- a group of foreigners has made a huge mess somewhere with another group of foreigners, and even a few countryfolk were involved. Now your neighbors from the first group are upset, and your friends from the other group are afraid to get blamed. You start getting angry at the situation and you start wondering if the country is going to the dogs. Waaaaaaaaait a minute- that doesn't feel good. Only good things will come from this. Maybe this will be a wakeup call to change policy. Maybe it's just not that big of a deal. It doesn't really matter- this only means good things to you. Everything is working out perfectly. EWOP.
Now you go to fix breakfast and you burn your toast... that's different, so you throw the toaster out of the window, jump up and down, and swear loudly. Just kidding. Even with burnt toast- you don't know why that's good, you just decide it is. Only good things will come to you from burnt toast. It doesn't matter if you don't know what it is- everything's working out perfectly. Maybe it's just a demonstration that you have wasted a little bit of food, and the sky still hasn't fallen down on your head in divine wrath. EWOP.
So you feel much, much, much better than you usually would just from doing your best to catch all your negative framings and giving them a twist. It works even if you're not quite convinced. But, maybe, you just can't shake a funky bad feeling. So you sit down and do a proper shamanic technique. This feeling kind of not so nice... what would you have to believe in order to feel this? So you prod, and you prod, and you prod... dear subconscious mind, just let me know please what I would have to believe in order to feel this pointy-feeling achiness in my spine that is drooping my shoulders. Finally, it comes up- you feel like you just heard the words, "You must fight for your place under the sun." Yikes. While this was certainly the main philosphy through the ages, you know enough to know that hasn't to be how it is. You trust the belief will take care of itself. The funk clears up.
So you jump into the car and pull out of your driveway. There is an ad on, and there is something about the presenter that just rubs you the wrong way. You phony crook! Why don't you take those overbleached teeth of yours and chew on some gravel!
(If you don't have an anger challenge, feel free to substitute a different reaction...)
So you catch yourself feeling less-than-peachy about a radio presenter who is probably an out-of-work actor who is doing nothing else than putting food on the table for his family.
That's okay. It happens to all of us. But the bad feeling is still there. So you do another belief uncovering. What would I have to believe in order to feel this? This time it's faster. Oh, I believe that anyone who is selling something is out to get me. Well, that belief will certainly make you feel bad no matter what happens, thank God it's gone.
So during the drive there's nothing much else to do, so it's a good time for some auto-suggestion. So you bring up your goal- a brand new, beautiful, huge amazing house. You breathe deep a few times, pat yourself on the back, and make yourself a cup of coffee in the spacious new kitchen while a little rain of light is washing everything away that's in the way. The excitement comes almost immediately and colors the entire rest of the drive,
Arriving at the post office there's a huge line. There the pessimism goes again- there's a line! Haven't they managed to hire some people right before vacation season? Don't they use any technology? We're falling behind! The country is going to the dogs. Waaaaaaaaaait a minute right there- that doesn't feel good. I don't know why this line is good, but only good will come to me from it. So you stand around a bit, do a bit more autosuggestion and pick up your package and it seems like the entire thing was a lot faster than it looked like at first. You look back and imagine everyone in the post office has deer antlers, just for the heck of it, and you're doing pretty good again.
So you move on to an important meeting. The road is blocked, someone had an accident. You pick up on the frustration in all the cars around you. Someone in the car ahead of you is really losing it and honking the horn. Darnit, you think, why can't people just look where they're going! Don't they know there are people here who need to be somewhere? People are so dumb and selfish! Waaaaaaaaait a minute... everything's working out perfectly. I don't need to be angry with them, because nothing bad is going to happen. Only good things will come from being in traffic. You write to your associate and tell him what's going on. It's fine, he says, I can use an extra 15 minutes, and you just kind of relax and look around and take in the details of the scene around you. You notice a pickup truck ahead of you, and the driver obviously wanted to make sure everyone knew he considers the pickup trup to be male. Which is eccentric, but since you already dealt with how you feel about that sort of masculinity last time- is kind of funny. How brash. Maybe you will do something like that too someday in a different way. Then you use the extra time to think about what you want to happen in the meeting, surround it with a bubble of white light, and bless it. Sure enough, the meeting goes great! Not exactly as you expected it, but part is exactly like you wanted and part is vaguely different but kind of feel good. You're off to lunch.
Before lunchtime is always big autosuggestion time so you spend a little time in your new house that you are imagining again. And because houses cost money, you do your money goal this time too. That doesn't work at all- so you decide to do a little symbol healing on it, instead of the uncovering the belief, just for the heck of it. So you ask yourself for a symbol, and you get a man lying down being beaten by a man in a suit. So you change it to a group of people in different outfits all hugging each other and holding very large bundles of cash. That's more like it. You shift the old symbol to the new one seven times. Problem solved.
Time for a very large sandwich.
You wonder whether you can afford to eat the whole thing... and woah, wait a minute, everything's working out perfectly. You realize you can eat it, and everything will work out perfectly, or you can eat something else, and everything works out perfectly. Only good things will come from this very large sandwich, whether I chose to eat it or not. So you decide to go for it, and my goodness it tastes even better without a side of guilt!
The entire rest of the meeting you find yourself really wanting to go anywhere else but home because you know you have an entire afternoon of online video meetings waiting there. Darnit! You think. Everyone's just going to stare at the camera and you don't know if they're playing back a recording of them nodding their head and smiling!!! It's so impersonal! We never get anything done!!! Waaaaaaaait a minute... only good things will come from these meetings. If I'm not talking and I know about things... well maybe I can use the time for some auto-suggestion, and if that isn't productive, I don't know what is. And even if I don't know why a meeting is productive, and even if it's not, only good things will come to me because of this meeting. And while you're thinking these things, you get a call- the conference system is down. You have the afternoon off. Woah!!! That wasn't just attitude adjustment. That was real. Nice. So you spend the afternoon shopping.
While you're shopping, you start wondering if you should go for the more expensive model of air fryer. It's obviously going to last longer and the reviews say the food it makes is very tasty. But then you think back in the day you would have scoffed at anyone spending so much for something you don't really need. You feel a bit bummed. But waaaaaait a minute...
Say it with me? Only good things are going to happen to me if I buy this air fryer. So you just buy it. It won't be a stretch, that you know, and now you feel good about it, too.
Your phone rings, and a friend of yours you haven't seen for a while wants to come over! He's in town. But you reaaaaaally don't want to go anywhere... but he's your friend! You panic a little bit until you realize that only good things are going to come to you from this phone call. EWOP!!! Immediately you give yourself full permission to not go meet your friend if you don't want to, and someone, now you would really very much like to go. You just didn't want to feel in a bind. And knowing how to say no made it okay to say yes, and mean it- in this particular situation.
So you pick up your friend and after a lovely dinner it's time for more auto-suggestion back home, and by then- you're feeling pretty good. It's been a lot of effort doing Huna all day like this, but you literally feel like a million bucks after your money session. It's effort all right, but it's fun. Then it occurs to you you really liked to do comedy when you were a kid and write that down as something to look into. Maybe it'll come back. The universe is magical and flexible!!! Whatever might be the most fun.
You decide you'd like to have a nice dream about something exciting, you'll leave it open as to what, and you just nod off. You spend the night at a pool with strange and mystical creatures who give you little bundles of paper and little glittering packets of sparkly dust. Whatever that is, that looks pretty good! And the next morning, the alarm clock sounds fine.
Do you daydream?
Try just letting your mind wander a little bit.
You might think of something that's been on your mind. Or you might think of something that just happened- or that might happen. Or you might think of something that you plan to do. All of these are fine.
Now pick one thing and think about it a little bit longer. If you just stay with it, you might begin to notice some more detail about it. Say, if you were thinking about having lunch later, it might occur to you that's Friday, and that would be a great day for a Burger, with fries. And the burger might have little Sesame seeds on it. And you might wonder if it's Olivia's shift today or Emmas at your favorite burger joint. And then you remember that it couldn't be Emma's, because she went back to Oakland for the summer to stay with her parents for a while.
This is dreaming.
Dreaming is not particularly encouraged for the most part. There are a few people who do it professionally, like writers. They will come up with a part of a story, and then they will just stay with the story, and the story will unfold, much like your dinner unfolded into the story about Emma from the diner. Writers often talk about how the characters will take on a life of their own. All they do, they say, is stay with them, and write it down.
Now, if you like, dream of something that happened from your childhood. Maybe it was something nice, like your mother holding you, or a birthday. Maybe it wasn't so nice, like getting whacked over the head with a stuffed animal by a little sibling, and they just won't stop. Anything will do. Did you remember something?
Now go in there...
... and change it. Make it better.
Your little sibling wasn't whacking you over the head with the stuffed animal. They were just showing it to you.
How does that feel?
Probably, you will feel better.
You will also find, while this was a small change, it is permanent.
You will feel less triggered by situations where you might have felt similarly than this.
This is shamanism.
There are endless varieties, but still, it's always the same.
We let our mind pick something up. We experience the dream. And then we change it. Improve it. Make it better.
This is healing. Dreaming to heal. That's what shamanism is. The rest is details.
I gave a quick definition of the Haipule, the main Huna reality shaping technique. This is the heavy-duty tool. If you want to pick up a career in acting at age 50, this is the tool to use. If you think something is impossible by any reasonable way, but you are still fascinated by it- Haipule will get the job done.
I will take the example of having ten million bucks. Add or lose a zero if you like, doesn't matter- we are talking about a stupendous amount of money for those who aren't used to it. I take a personal power goal on purpose- I feel that most of us have an easier time helping others than standing up in the most deserving way possible and say: This big thing is what I would like for me! But having said that- my teacher Serge likes to use the Haipule for world peace. If you look at the trend- it's working.
As is customary with Huna teachings, telepathy isn't something you need to do anything special about. It happens naturally. But with Huna, you can do it on purpose. Then you can master it.
You are connected to everyone and everything all the time. There are little cords going out from you to everyone else, the question only is how thick they are. When you think about someone, you strengthen the connection.
If you are scientifically inclined, think of it as an electromagnetic-like energy with more resonance the more power the transmitter and the more tuned the receiver.
If you think about your parents, you have a connection. If you think about the philosopher Plato 2000 years ago, you have a connection to him, because telepathy transcends time. If you think about Mickey Mouse, you have a telepathic connection to Mickey Mouse! Because fictional worlds need to exist in order for someone to write about them. You can even have telepathic conversations with different versions of you who made different major decisions in life, with your past lives, with your ancestors, you name it. There are no limits.
There is a uniquely shamanic way to get things done.
Normally, we make a plan, follow the plan, handle all sorts of contingencies, and then nitpick about the result until we have no choice but to let it go.
Getting something done shamanically works a bit differently. We sit down in a comfortable place, a hammock works wonderfully. Then we imagine what that sort of thing we want done would look like. We see it in our mind until it's clear. We learn to move it around, and look at it from all angles. We notice little details. We might even chose to have more detail in one area, and less detail in another area where we don't care about the details as much.
Then, we will send it up to the high self, and proclaim: This is done! and that's it.
Then we go and find fun things to do, until the time comes again for imagination.
We will do zilch about whatever we want done, at least for a while.
Then, sometimes, we will notice that somebody else already did what we wanted done. Sometimes, we will find an irresistable urge to do something completely different at just a certain time and sure enough, that leads us to what we wanted done just falling into our lap.
Yet another time, we might get an irresistable urge to follow the completely normal and common sense steps to getting the thing done, and it will be done amazingly quickly with time to spare to go out and party!
To the outside eye, it looks like laziness, but it's not- it's harnessing a power greater than ourselves to get things done. And even in the greatest frenzy of activity it feels like somewhere between a light snooze and a fun game. It's a good way to live.
One of the hardest things you can do is fall in love and have a relationship. I'm not saying this to discourage you, but I mean it as a compliment. It means that whether you're just thinking about a relationship, or met someone and are wondering if they like you back, or have been married for 50 years- you are already doing really good just for having a go at it!
There's a reason for that. It affects every part of your life. Your identity, your plans, your physical surroundings, your body, your thinking, everything. No one else will ever get that close to you.
You can think of a relationship as something that is going to take every aspect of your being and give it a good shake!
So it's naturally going to hurt... that is, unless you are flexible.
Movement only hurts if you're not flexible.
So the first thing you want to do if you are interested in having or improving a love relationship is to be as flexible as you can be in your mind. The best way I know to do this is to have a few things you want to make happen for yourself, and also to clean up as many emotional snags as you can. You don't have to wait by any means, but it's good to have an ongoing process of making things better for yourself.
Then, the next step, whether you are already in a relationship or not, is to love them.
When I started out doing Huna, I would just forget about it for months at a time until it occurred to me again to practice. Like clockwork, when I was doing Huna, things were peachy, and when I wasn't doing Huna, they were not. But why on earth could I not just keep going?
I started giving myself a precise schedule, with timers and reminders. That worked a little bit, but it took the fun out of it. What was the point of living a life of magic and wonder if I needed to be this bureaucratic about it?
I was feeling bummed out about this, and did some Huna to cheer myself up.
Then it hit me. If I could train myself to respond with 'doing Huna' to certain situations, I was going to be in business. My practice would adapt automatically to whatever my schedule was at the time.
Huna has a lot of different concepts, and it can be a bit confusing to know where to start. For us Westerners it's made worse because Huna doesn't tell you where to start- you're supposed to find your own way to learn them by asking the right questions. Like many other archetypes, Huna has integrated what is broadly known as the seaker's quest.
But there's no reason we can't make it easier. Here are all of the Huna concepts I have learned. See if you feel drawn to and follow up with the full article about them if you do. This will give you a full course on Huna and should get you to the point where you can anchor and deepen your practice directly with your own higher self- then you've got it licked!
In most of Western teaching you are not assumed to be in charge, so when you learn Huna, it can be very confusing that there is no one there to tell you what to do.
This is a feature, not a bug. The point of Huna is to make you free. So if you want to learn Huna, the best way to do it is to fix a problem in your life.
Broke? Pick this.
Stuck? Pick that.
Airheaded? Pick that!
Angry? Pick that.
Huna is a philosophy that will allow you to change everything about your life that is humanly possible. If you can't do it with Huna, there is a weird spiritual reason grafted to reality itself, and that is rare, friends. Everything else is fair game.
And now for the big one- how to get rich, using Huna.
To answer your first question up front- yes, I have!
When the news reaches you and that news is not good- it disturbs you, and you find yourself going into a spiral of feelings of violent rage- and I'm speaking from personal experience right now- then it is a good time to heal yourself, and do your part to heal a situation.
The first thing to know is that you- right now- don't have to do anything about those feelings. You can just let them run their course. If you're like me, and the unbearable made you think and feel thinks you didn't quite know you had in you- that's okay. You don't have to act on it. You can do things differently, but you you don't need to hold back on feeling these things.
After you've done that for a while, acknowledging what you feel, realizing it isn't pretty, and doesn't have to be pretty, and you don't need to do anything right away- you will reach a point where those feelings have run their course and you will feel more calm. You don't have to force yourself to get there, it will come by itself. It helps to know you don't have to do anything about those feelings, for the time being- but if they do stir you into doing something, and that is a good thing, like reaching out to people you love- go ahead! My point is that if you get really angry and you feel like harming people or similar- there is nothing wrong with you. This is a pretty normal reaction to harsh events. But it is important to know you don't have to do anything about this, you can let these feelings run their course and only act when you can tell that there is some sort of inspiration coming through from them and you will be acting in a way that is good, that helps.
Now that most of the techniques and ideas in Huna Kupua have been shared on this blog, we'll be focusing on a new kind of article- the How-To. In these, we'll be going through processes of getting specific things done using Huna, with examples of chosing a goal, picking techniques to use, meeting challenges and persistently following through until a change has been achieved.
We'll start with the biggest one- taking charge of your entire life.
Don't worry- this may sound intimidating, but it's not about forcing yourself to go somewhere you "should" go, that very idea is completely foreign to Huna. We will simply learn from you which things are already very important to you, and acknowledge them so you can be yourself even better.
To give yourself direction, it's good to chose a core philosophy of life. There are lots of different ones, and personally, I chose Huna's- nothing else has ever given me that much freedom and still that much power. Huna's core philosophy is in its first principle:
When you are using any sort of mind technique- affirmation, visualization, the super effective Haipule combination, meditation, belief clearing- you are changing what the subconscious mind believes.
This has two interesting effects.
One, you feel good right now. Your life energy is flowing through new, positive beliefs.
Two, because of this, the life events that are lining themselves up to happen reflect the new beliefs as well, so they will also feel good.
One of the most powerful and unique techniques I found in Huna is called dreamchanging.
Dreamchanging is a type of visualization where you take an experience you don't care for very much, and change it, in your mind, into one you do like.
You can use it to change the outcome of an unpleasant night dream after waking up.
But- strikingly- you can use it in your everyday life to change the way your everyday life unfolds.
Don't you just love arguing with people who already made up their mind?
No?
Me neither. Who does? It's like trying to walk through a brick wall by taking a running start.
Even worse- how are we supposed to know our own ideas are true? Any idea can feel true, ideas are designed to feel true if you act like it long enough.
The most straight forward solution to this problem is violence. If you seem threatening enough, people tend not to disagree with you very much, at least not to your face. But this approach has, among others, the disadvantage that you don't learn very much any more and are stuck with what you learned when you were more accommodating.
Then a group of people a long time ago came up with the idea that you could just stubbornly argue it out until everybody agrees. They put their ideas in writing and their students are still arguing about them to this day.
Another group of people decided they would carefully set up special situations to test their ideas and then, depending on the outcome, everyone would have to agree. They tried it with falling rocks and turning gears and it worked really well for a while, but then people noticed it's really hard to set this sort of thing up when humans are involved. You just can't draw many conclusions from one person to the next because everybody is different and is always changing.
Even if we can test human behavior there's this little catch that the more important something is, the less obvious it is to other people because it gets very personal and very specific and very emotional. In other words, it gets subjective: defined by experience and relationships and strong bonds and big ideas. Can you imagine a harder place to go looking for universal truth with an inquisitive mind than another person's psyche? Let alone many people! It's so hard that the idea-testing crowd usually just throws in the towel and reverts to arguing that individual experience just isn't all that important.
Huna has a really, really elegant solution to all of these problems. Huna says: If it works, it's true.
The sixth principle of Huna is called "All Power Comes From Within" and it is related to the- hold your horses- the second-most important thing in life, according to the Huna philosophy.
Huna is very particular in this way. The most important thing bar none is love. Love is the end all and everything. Love is what everything is about, and even not-so-loving things are really only able to make love more recognizable no matter how mistaken they are or how hard they try otherwise.
I had an interesting experience last night. I woke up about three thirty in the morning and couldn't really go back to sleep,and after about an hour I kind of collapsed, exhausted.
I didn't exactly go to sleep- I was fully conscious and I could tell what was happening. But I wasn't exactly awake, either- I could see an image forming in front of me- I could see a line of cliffs and ocean extending to it, and huge waves which interestingly were coming from the cliffs towards me, outwards and away from the shore line.
To Love Is To Be Happy With is the fifth of seven principles of the ancient philosophy of Huna Kupua.
You can bungle all the other ones, reinterpret them to mean completely different things because then they fit your habits better, because that's more comfortable, while pretending to have made progress, because that feels good. You can sputter your energy all over the place and make your very existence a hapless exercise of half baked perplexity. You can be dogmatic and rigid and self-serving and deliver morsels of self-righteous hubris to anyone willing to listen. You can cower under a table most of your time and just stay there because it's a great way to stay out of trouble. If you get love right, none of that matters- your life will be a good one. You can royally screw up all the other principles, if you get this one right, you're good. Intrigued yet?
Love. The alpha and the omega. The be all and the end all. The core of every spiritual teaching- even the ones that don't make it very obvious. The only universal principle. The reason to exist, build civilizations, and get out of the bed in the morning, to meditate, have relationships with each other, own pets, not own pets, go skydiving, surfing and whale watching, for music, for philosophy, for math- and eating pizza. Poems have been written, duels and wars fought, wars prevented and duels rigged so nobody gets hurt, nuclear missiles sabotaged, condiments spread on sandwiches, wheat ground and shaped into noodles (did I give away my Italian heritage with that one?), cows farmed, cows kept in sanctuaries, houses built, houses burned down, wolves shot, wolves protected, chemicals developed, forests guarded, books written, amulets crafted, clothes designed, yarn spun, floors swept, computers invented. In a burning, chaotic urge to feel better about ourselves and the world around us. For love.
I'd been feeling a little off for a while.
I usually keep myself in pretty good emotional condition but this time, no matter what I tried to get better, it just seemed to make it worse. My back was in painful knots, I was grumpy, touchy, looking out of my eyes like a hungry lizard out of his cave, ready to lunge at someone. I knew this wasn't going to go well for long, so I decided to use my spiritual power of last resort: Distraction! So after a really unsatisfying session of watching television I decided to try a spiritual technique that I'd ignored so far because I didn't know what it was good for: Astral Projection.
The most reliable technique that I found in Huna Kupua, and also the most flexible, is symbol healing. Most other techniques like the La'a Kea, the Haipule, dream changing or journeying be considered variants of symbol healing with different emphasis and different flavors. On the four levels of reality, which are four distinct ways of perceiving the world around you, symbol healing is entirely a third-level technique. You look at the world as a representation of something else.
The fourth principle of Huna Kupua is called: Now is the moment of power.
Like all of the teachings of Huna Kupa I have encountered, it is both a common sense, everyday experience, and profoundly deep spiritual knowledge.
Most spiritual teachings, no matter where they come from and when they came about, recommend some version turning your attention to the present moment. It is featured in almost all schools of self-mastery, traditional or modern- martial arts, marksmanship, academia, acting, rhetoric, athletics, dance, gymnastics or Yoga. You could fill entire libraries with the pop psychology books about it. And there is this very personal experience that when you're paying attention to what's happening, and you're not hemming and hawing- you feel better, and people like you more.
But why?
The third principle of the Kahili shamanic tradition explains just about everything that happens to you, ever.
Energy Flows Where Attention Goes
So in the traditional Kahili shamanic worldview, there is such a thing as energy- you can probably feel it tingling if you like to meditate, or listen to really good music, or are in a place where everyone is happy and relaxed, and even though, you feel like the place is bursting with energy.
It is also what you notice when you see someone and think that person has a lot of energy, and then you might be strongly drawn or strongly repulsed based on that person's ideas, but you're not usually unmoved. Or you can see that someone is doing really well at something, like sports, or art, and you are moved somehow, by witnessing it.
Or you can experience a place with not so much energy that can have an eery feel, like a room where people are feeling a little awkward, or an abandoned building, or someone having a hard time for whom the simplest daily tasks are obviously very difficult, like getting up a short flight of stairs or getting their wallet out of their pocket. Or people who are just being slow, and you can just tell that person just isn't likely to be doing a lot of things today. People say it casually, there isn't a lot of energy in that room, or they're worried about Joe, he's been low energy lately.
So there is such a thing as energy, and it matters a lot to everyone's life. That's great! But now what?
The great, practical secret of this principle is that your energy follows your attention.
That's big. Why? Because your attention is, and is probably the only thing that is, totally under your control.
I've been using- and teaching- a really simple technique recently, to clear up some pretty intense bad feelings I was having that came up while I was working on a really ambitious money goal of mine.
It goes like this:
Whenever you don't feel so good, pay attention to the body feelings you get from it. So you let yourself feel that a little bit until you get a sense of what that feeling is about.
And then, you ask yourself: "What would I have to believe in order to feel this?
Expect a straight, short, comprehensive answer. If you don't get it right away- keep focusing on that question. Sooner or later, something will come to your attention.
Once you've got it, you're done. Nothing else to do, it's gone.
Now this technique is really, really, really simple, and it's also kind of technical, but it works- really well. It's the only way so far I found to get rid of ideas I don't in a way that feels like a clean slate, completely gone.
The most fundamental idea in shamanism- to explain it to someone with a background in Western-style thinking, it would sound very differently to explain to someone indigenous because those things that go without saying vary so much around the world- is that consciousness is more fundamental than time and space.
We are not living in a physical world, and then consciousness erupts fully armed from someone's forehead (to quote a Western legend). We are blobs of consciousness, dreaming of a physical world, together.
Yeah. Groovy, isn't it?
I remember very well the first time I grasped this I spent hours staring at my feet running up the hill towards my university yelling to myself in my mind (I hope it was in my mind) "It looks so real! It looks so real! It looks so real!"
Now the kicker is that, once you've gotten over your initial reaction (provided it came as a surprise), it doesn't change that much. The dream is still there. You interact with your dream as your dream character the same way as you used to interact with your perceived real world as a perceived real character. Your dream still works the same way- it is still good to pay your dream bills and interact with your dream government departments at the dream appropriate times to avoid dream trouble.
You can still describe your dream world using dream mathematics to make certain dream predictions and use dream tools to build other dream tools to do certain things you couldn't to before, which results in having stuff in your dream like electric cars and the Internet.
If you want to dream-fly, it's still a really good idea try to lift off while standing on a level surface rather than after having jumped off a dangerously high area, in case you need more than one attempt. Because it is still possible to take a dream exit by using very familiar mechanisms for transforming your body into something the dream rules say will now blend into the environment.
In traditional Western magical tradition, it is very, very common to make some kind of deal with an external entity, who will then grant you some kind of power, but usually command a very steep price.
For example, traditional folk magic from Germany has it that you can marry a nymph. First you need to find a nymph, and call out to her, and then you woo her, and when she feels ready you take her down to the forest with actual witnesses and have a wedding ritual, and then you wear the ring, and you don't marry anyone else, and you most certainly don't commit adultery by starting anything informal with a human woman. If you do all these things, of course the nymph will help you with all that is in her power, as any loving life partner would, which in her case means to adjust coincidences so that you achive great success and fortune. Of course, the stories go, eventually the sacred vows are usually broken and great tragedy comes about. Look out for rich old (apparent) bachelors to find people who stuck to the deal.
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